What is a good amount for a female to squat and bench press?!


Question:

What is a good amount for a female to squat and bench press?

right now I can do around 6 reps at 165 lbs. I'm 160 lbs. I've never tried to see how much I can bench, but I know I can do 115.


Answers:

You are already squating your bodyweight and benching about 70% of your weight. That is very respectable.

I think the record for women's bench press at 165lb is around 250 - so your almost half way there!




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