Plz i need help?!


Question: Plz i need help!?
ok i have a tummy that sticks out and for this summer i want to get a flat tummy and i need some suggestions and what should i eat to stay fit!?!?!?!?!?!?!?Www@Answer-Health@Com


Answers:
salads and fruits, and if you think you can get into it tofu is fantastic!. stay away from fast food and fix yourself smaller portions within reason of course!.!.!.don't eat like a piece of lettuce and call it a salad!. and try to eat something with everything you need, but change around the type of food!.

for instance, for meat, don't eat ham or whatever else, eat turkey, and get deli slices so you can control how much you want if you eat a sandwich!. watch what you put on things too!.!.!.mayo is horrible!. even if you get fat free and stuff!. but if you like mustard!.!.!.its really healthy!.!.like zero cals healthy!.!.!. and eat whole wheat and bran cereals!. don't go for the cereals that say they're healthy, go for stuff like kashi, raisin-bran or anything like that, and for flavor if thats too bland, cut up fruit and stick it in (straw berries are really good)!.

do not be fooled into buying granola stuff!. if you do buy granola, the kashi bars are the healthiest!. although everyone says granolas healthy, it has just as many cals as poptarts in the end!.!.!.

hope it helps!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories