What does yoga do to ur body??!
Question:
What does yoga do to ur body??
does it give you energy. or make you high (i dont mean like acting like a drunk, i meant like it makes us loosen up and get our personalities out)??? or does it make us calm or somthing??
im not being offensive but what the point of doing yoga?? lol
Answers:
Yoga helps to stretch the muscles and release tension. it helps to elongate the muscles and calm both the mind and body. Different disciplines create different effects. Try several instructors as you integrate yourself into the discipline. find someone that makes you feel comfortable. The core strengthening and overall physical effort will make you more comfortable with yourself and a happier person.