Post-exercise meal?!
Question: Post-exercise meal!?
I'm currently trying to get fit, and so I've just been running for a while (I dunno, about half an hour after walking for about an hour) and done some press ups before I eat, but I'm not sure what I should eat now to replenish my energy!.
What would be a good post-exercise meal!?Www@Answer-Health@Com
What would be a good post-exercise meal!?Www@Answer-Health@Com
Answers:
Try a whey protein drink!. www!.maximuscle!.com
Or eat a couple of chicken breasts and a glass of milk!.
Your body will need the protein to synthesise with your muscles, basically to renew them and build them up for your next workoutWww@Answer-Health@Com
Or eat a couple of chicken breasts and a glass of milk!.
Your body will need the protein to synthesise with your muscles, basically to renew them and build them up for your next workoutWww@Answer-Health@Com
fast acting carbs to replenish glycogen levels and protien to help repair muscle
best after exercise is a suppliment shake of whey protein and dextrose
but from normal food a tuna sandwich or something like that would be pretty goodWww@Answer-Health@Com
best after exercise is a suppliment shake of whey protein and dextrose
but from normal food a tuna sandwich or something like that would be pretty goodWww@Answer-Health@Com
gatorade! and water! make sure you replenish
and definately protein and carbs to restore glycogen in your muscles!Www@Answer-Health@Com
and definately protein and carbs to restore glycogen in your muscles!Www@Answer-Health@Com
Drink 20-24 fl oz water for every 1 lb lost!.
beware of the extremely high sugar and carb content of juice-based smoothies!. eat high protein foodsWww@Answer-Health@Com
beware of the extremely high sugar and carb content of juice-based smoothies!. eat high protein foodsWww@Answer-Health@Com