How can I find out if I am small, medium or big-boned?!

How can I find out if I am small, medium or big-boned?

I heard there's a wrist measuring method but I'm not sure how to determine the results.

You can figure out your frame size using wrist measurements or elbow measurements...

For females less than 5'2" tall...
Measure your wrist circumference.
Small frame: Less than 5.5"
Medium frame: 5.5" to 5.75" inches
Large frame: More than 5.75"

For females 5'2" to 5'5" tall...
Small frame: less than 6.0"
Medium frame: 6" to 6.25"
Large frame: More than 6.25"

For females taller than 5'5"...
Small frame: Less than 6.25"
Medium frame: 6.25" to 6.5"
Large frame: more than 6.5"

For males...
small frame = 5.5" to 6.5"
medium frame: 6.5" to 7.5"
large frame: more than 7.5"


That is the most straight forward way to do it.
To use elbow measurements as well, go to www.am-i-fat.com/body_frame_si...

Hope this helps! :)