What eating practice makes you gain weight more?!
Question: What eating practice makes you gain weight more!?
Do you gain weight more when you eat many times but little by little only!? Like when you eat every 2 or 3 hours or so, but little by little only!.
Or when you eat only a few times but in chunks!? Like when you eat breakfast, lunch and dinner only-- no more snacks or something like that!.Www@Answer-Health@Com
Or when you eat only a few times but in chunks!? Like when you eat breakfast, lunch and dinner only-- no more snacks or something like that!.Www@Answer-Health@Com
Answers:
If you eat more than your body actually needs then you will gain weight!. If you don't exercise or don't exercise enough then the foods you will consume will turn to fat instead of muscle!. Your question seems to be directed in asking the number of times foods should be consumed!. We eat breakfast, lunch, and dinner because those are the basic meals that should be eaten to fulfill our nutritional requirements!.If you are one of those people that can't eat a large meal at once then you should develop a schedule or routine that allows you to eat smaller but more frequent portions of food!.Www@Answer-Health@Com
It makes no difference whether you eat a given amount of food in a few large or in a many small portions!. The body won't know the difference as it will digest it just the same and extracts the same amount of calories from it!.
What makes the difference is the total amount of calories in the food we eat each day, if it's more than we use the extra part that is not burnt will be stored as fat!.Www@Answer-Health@Com
What makes the difference is the total amount of calories in the food we eat each day, if it's more than we use the extra part that is not burnt will be stored as fat!.Www@Answer-Health@Com
You gain less weight when you eat slowly and pause during the meal!. It takes time for your mind to register that your hunger has been satisfied!. If you eat quickly then you will still feel like you are hungry whether you eat a small or large quantity of food!. If you eat slowly, then you'll eat less throughout the day and feel like eating less!.Www@Answer-Health@Com
If you eat more calories than your body burns you'll gain weight!. But several smaller meals beats 3 large ones, if the calories are equal!.
Eat 5-6 small meals every 2-3 hours!. It keeps up the "thermic effect" That's your body burning calories just to digest food!. The body uses 10% of the calories it ingests to digest!.
When you eat more spaced apart, your digestion turns off & starts to store fat!.Www@Answer-Health@Com
Eat 5-6 small meals every 2-3 hours!. It keeps up the "thermic effect" That's your body burning calories just to digest food!. The body uses 10% of the calories it ingests to digest!.
When you eat more spaced apart, your digestion turns off & starts to store fat!.Www@Answer-Health@Com
I gain weight when I eat in combination with anything distracting, such as watching TV or using the computer!. I say this because it is easy to lose track of how much I am actually eating if I am not focused solely enjoying just the meal and nothing else!.Www@Answer-Health@Com
first question is are you trying to gain weight or lose it!?!? a lot of diets say the best thing to do is eat little and often, so between 4 to 6 meals a day - obviously these need to be heathy and well balancedWww@Answer-Health@Com
when you skip meals and then overeat!. Eating little by little will help you stay your weight b/c your body is never starvingWww@Answer-Health@Com
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being lazy!Www@Answer-Health@Com