Can I lose weight without dieting?!
Question: Can I lose weight without dieting!?
I pretty much eat like a normal person but I'm over weight!. How can I eat like a normal person and be over weight you asked!? Well!.!.basically I use to eat horrible when I was younger!.!.I lost a couple of pounds for cutting back and actually eating like a normal person!.!.but I'm still over weight!. In the past I hardly exercise regularly!.!.So what I'm asking is!.!.Can I lose weight with exercise alone and without dieting!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
Yes, you can lose weight without dieting!. However, the amount that you would have to exercise to lose weight while forgoing dieting would be excruciating!. Now, it becomes a little easier if you're already eating healthy and it sounds like you're on your way!. I think you can lose the weight, so long as you consume the average amount of calories an individual who is your age and sex should eat!.
Plus, exercise will be great for your personal health, regardless of weight loss!.Www@Answer-Health@Com
Plus, exercise will be great for your personal health, regardless of weight loss!.Www@Answer-Health@Com
Depends on your definition of "dieting"!.!.
You can lose weight if you burn more calories than you take in daily!. !.!.so if your eating like a "normal person" and consuming 2500 calories and not working out!.!.!.or moving around enough!.!.!.then you will either gain weight or stay the same!. Check out this link-Www@Answer-Health@Com
You can lose weight if you burn more calories than you take in daily!. !.!.so if your eating like a "normal person" and consuming 2500 calories and not working out!.!.!.or moving around enough!.!.!.then you will either gain weight or stay the same!. Check out this link-Www@Answer-Health@Com
No, I think the best thing to do would be to eat healthy food that you like and exercise a couple times a week!. You can even cut back a little on your dietWww@Answer-Health@Com
forget diets!.!. read this link
http://www!.healthmad!.com/Weight-Loss/Get!.!.!.
it will help you more than you know!.!.Www@Answer-Health@Com
http://www!.healthmad!.com/Weight-Loss/Get!.!.!.
it will help you more than you know!.!.Www@Answer-Health@Com
no, you can't!. You must DIE(T)Www@Answer-Health@Com
LoL NO :PWww@Answer-Health@Com