Diets/weightloss/after 4 pregnancies?!

well having birth you need to becarefull with the exercise you do for diets eat foods with high fiber they will keep you hungrier for longer and make you lose fat pills arent good do it naturally have your healthy foods and snake every 3 hours to hold you until the main foods healthy snakcs though lighrt yogurts are good get started doing cardio and female abdominale exercises if you crave junck food eat an healthy food instead soon your bodily syestem will change and you will crave healthy foods for example if you drink coffee in the morning have an aplle instead it will give you more energy then coffe and its good for you thats all i can say and good luck!.!.!.Www@Answer-Health@Com

---

---

I tried a bunch of different pills & tricks and NONE worked!. Now I do Weight Watchers' and lost 70 lbs originally!. I've kept off 60 of that loss for the past 4!.5yrs!. And I'm a svelt size 6!. It's a totally healthy way to retrain your eating and exercise habits!. It's a great way to learn healthy living!. Any program that teaches similar healthy habits is great!. WW's was the closest for me!. And as long as you work the program it will work for you!. I get lots of great support and recipe ideas that the whole family loves from my weekly group mtg!.Www@Answer-Health@Com

---

---

p90x intense workout
but with the new baby I'd suggest
the faster version they offerWww@Answer-Health@Com

---

---