Does feeling hungry mean that you have burned of previous meals?!


Question:

Does feeling hungry mean that you have burned of previous meals?

Just wondering as sometimes I can feel hungry about 1 hour after eating a large meal and haven't really done anything to 'burn' it off in terms of movement/exercise etc.
Is hunger basically a sign that you ahve used all the energy from food and need more fuel?


Answers:

it means your stomach is empty, you need more protein and healthy fats in your diet - those are digested slower and will make you feel fuller longer.




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