Does feeling hungry mean that you have burned of previous meals?!
Question:
Does feeling hungry mean that you have burned of previous meals?
Just wondering as sometimes I can feel hungry about 1 hour after eating a large meal and haven't really done anything to 'burn' it off in terms of movement/exercise etc.
Is hunger basically a sign that you ahve used all the energy from food and need more fuel?
Answers:
it means your stomach is empty, you need more protein and healthy fats in your diet - those are digested slower and will make you feel fuller longer.