How to build muscles in a month without going to a gym?!


Question: How to build muscles in a month without going to a gym!?
and is it true that u stop growing in height if u go to a gym!?!?Www@Answer-Health@Com


Answers:
Check with your doctor before starting your program to see if weight training is advisable!.

Devise your weight training goals!. How much muscle weight do you wish to gain!? Are you training primarily to increase strength or endurance!? What areas of the body need the most work!? Knowing the answers will enable you to better cater your workout regimen!.

Brush up on nutrition!. Every strength trainer will tell you that good nutrition and solid eating habits are essential for gaining muscle!. Unless you want to add fat, you need to eat the right kinds of calories in their proper ratios!. Generally speaking this means 40 to 50 percent protein, 30 percent carbohydrates and 20 to 30 percent fats!. Seek out a nutritionist to determine your nutritional goals!.

Gain weight gradually by tracking your daily caloric intake for several weeks and calculating the average!. Next add 300 to 500 calories per day to your diet!. If you do not see results after a few weeks, add another 300 to 500 calories until you see weight gains!.

Review proper weight lifting techniques before beginning your program!. Lifting heavy weights puts tremendous stress on your joints!. Mastering the correct form will help you avoid injury and make faster gains!. Whenever possible, seek the advice of a certified athletic trainer in your area!.

Plan a safe resistance program!. Your workout should hit all of the main body areas (stomach, chest, back, legs, arms and shoulders) twice a week!. Health clubs usually have personalized trainers ready to assist you!. Ask them to suggest a workout that targets your goals!. If you plan to lift on your own, see the links below for sample routines!.

Convince the body that it needs to build muscle!. To make muscle gains, the body must be progressively pushed to work harder!. This means each routine should be slightly more challenging than the last!. Adding weight or increasing repetitions will accomplish this!. In addition, varying routines and exercises will "shock" your muscles and promote faster gains!.

Rest!. Most trainers recommend 48 hours of rest between workouts!. Weight training causes micro tears in the muscle fibers!. Sufficient rest and quality nutrition enable the muscles to repair and become stronger while preventing overtraining!.

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Use Free Weights to Build Upper-Body Muscle Mass

Step1!.Bulk up your pecs, which are the pectoral muscles of your chest!. Use free weights to perform bench presses (inclined or flat) and vary these exercises with "flies!."

Step2!.Perform fly exercises safely!. Lay back on a bench, holding an equal weight in each hand!. Raise the weights above you until the weights nearly touch, keeping the weights in line with your nipples!.

Step3!.Complete the fly exercise safely by lowering the weights, smoothly and steadily, to their initial position!. Don't let your elbows dip lower than your shoulders! Doing so can lead to injuries of the shoulder!.

Step4!.Use heavier weights but perform fewer repetitions, or reps, to build muscle!. User lighter weights but perform more reps to sculpt and tone!.

Step5!.Find a number of other simple, effective upper-body exercises for the biceps and triceps!.

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Use Free Weights to Build Muscle in Your Lower Body

Step1!.Build up your calves, quadriceps, hamstrings and glutes by working out with free weights!.

Step2!.Perform calf raise exercises, squats and lunges to build lower-body muscle mass!.

Step3!.Consider working with a trainer or more experienced workout partner the first few times you use free weights to work out your legs and lower body!. When performed incorrectly, lunges and squats can put tremendous strain on your back, making you vulnerable for injury!.


Good Luck!Www@Answer-Health@Com

So much misinformation in one question!.

You need to work out in order to build muscle!. Yes there are shakes and other things that help, but in order to do it healthfully you must work your muscles out!. There are no quick ways of doing this, so don't expect huge results in a short period!.!. like a month!. You need to be dedicated and stick with this for a long period of time!.

And no you do not stunt your growth if you go to the gym!. If you use steroids or drugs, that's where you get into trouble there!.Www@Answer-Health@Com

U cant built muscles in1 month!. It cant be done over a 30 day stretch!. Maybe over a summer if u work out at least 5-8 hours a day, but not a month!.

And no its not true u stopping growing when u go to a gym! LoL!. Who told U that!. U continue to grow in til your 18 for some its 19!. Good sleep is the key to growing!. Your body has to rest well in order to grow tall, thats a natural factWww@Answer-Health@Com

u should not goto the gym until u are 16 above!.!.!. cuz that is the time when u are growing!.!.!. weight training during your growth can seriously hamper it!.!.!. and if u want muscles without going to gym try working out with push ups and pull ups along with serious sport playWww@Answer-Health@Com

finger pushups, baby!. oh, and sex tooWww@Answer-Health@Com

You won't build muscles in a month!.

Love JackWww@Answer-Health@Com

Yes you can build your muscle without going to gym !. read exercise abs and buy more dumb bell to build your muscles at home!.Www@Answer-Health@Com

the basics, push-ups and get your own set of dumbells, people say that its just a myth about that stop growing, but if your afraid then just don't squadWww@Answer-Health@Com





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