Oatmeal questions?!

Oatmeal questions?

is oatmeal good for you? What are its benifits? What if i eat 1 cup of oatmeal with 1/4 cup of 2% fat free milk, and splenda each day for breakfast? Is this a good idea?

1 week ago
is it good for u even tho its git lots of fats

Oatmeal is a great filling and healthy food. The solobul fiber is filling, and its rich in essential vitamins that many people lack. Its also a whole grain. Here's an article on some of the benifits.
http://health.learninginfo.org/benefits-...

Your breakfast sounds great, but add some fruit to it. Slice in some bananas for potassium perhaps? And I just have to say this because I'm nitpicky, 2% milk is reduced fat, not fat free.

Happy breakfast! :)