What is the best thing to eat or drink as soon i finish lifting weights ? 1 hour!


Question: What is the best thing to eat or drink as soon i finish lifting weights !? 1 hour of workout!.!?
Answers:
Protein shake and a healthy meal such as fat free chicken breast and steamed vegetablesWww@Answer-Health@Com

good quality WHEY protein, and you should also take Multivitamin, Fish oil, and antibiotics with it!.Www@Answer-Health@Com

Gatorade or vegetable juice, you need to replace lost body salts and enzymes!.Www@Answer-Health@Com

protein,protein and PROTEINWww@Answer-Health@Com

Protein shake before and water afterWww@Answer-Health@Com

Fresh water and some good food if you want some!.Www@Answer-Health@Com

water, Water, and more WATER!!!Www@Answer-Health@Com

protein and waterWww@Answer-Health@Com

I don't know!. Probably poop!.Www@Answer-Health@Com





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