What is the best thing to eat or drink as soon i finish lifting weights ? 1 hour!
Question: What is the best thing to eat or drink as soon i finish lifting weights !? 1 hour of workout!.!?
Answers:
Protein shake and a healthy meal such as fat free chicken breast and steamed vegetablesWww@Answer-Health@Com
good quality WHEY protein, and you should also take Multivitamin, Fish oil, and antibiotics with it!.Www@Answer-Health@Com
Gatorade or vegetable juice, you need to replace lost body salts and enzymes!.Www@Answer-Health@Com
protein,protein and PROTEINWww@Answer-Health@Com
Protein shake before and water afterWww@Answer-Health@Com
Fresh water and some good food if you want some!.Www@Answer-Health@Com
water, Water, and more WATER!!!Www@Answer-Health@Com
protein and waterWww@Answer-Health@Com
I don't know!. Probably poop!.Www@Answer-Health@Com