Which is more effective, a low calorie diet or a low fat diet?!
Question: Which is more effective, a low calorie diet or a low fat diet!?
I work full time, I walk a little over 4 miles a day and work out in the gym about 3 times a week!.!.!. I want to lose a stone!.!.!. Would a low fat diet or a low calorie diet be more effective!?Www@Answer-Health@Com
Answers:
It is never a good idea to completely cut off any one single source of calories/nutrition - any dietary table will tell you that humans need EACH food group there is, and that includes fat!. Based on that knowledge, it would not be advisable to cut off fat, but to try to approximate the guidelines set by the dietary board, and to adjust accordingly!.
Lessening your caloric intake, coupled with an increase of your activities (physical) will help quicken that pace of "losing"!.
You might want to consider circuit training - alternating exercises of cardiovascular and strength natures, about 1-3 minutes each only per exercise!. (Example: 2 minutes of bench presses - with light weights of course, if you'll be doing it for 2 minutes, that's the only way to sustain it; then followed by 2 minutes on the treadmill, then 2 minutes of squats or lunges, then two minutes on the stairmaster, etc!.) Many gym clients swear by this method of losing weight, a combination of cardiovascular and weight training exercises!.
I mention the circuit training idea above because you seem to be already active in working out - you might need to "shock" your body in a new direction, especially since the body is notoriously adept at adapting to routines, which seems like what your exercise regimen is becoming - routinary!.
The best bet for diet advice is to consult a dietitian or doctor, they need to measure your current caloric intake and adjust it accordingly!.
Good luck!Www@Answer-Health@Com
Lessening your caloric intake, coupled with an increase of your activities (physical) will help quicken that pace of "losing"!.
You might want to consider circuit training - alternating exercises of cardiovascular and strength natures, about 1-3 minutes each only per exercise!. (Example: 2 minutes of bench presses - with light weights of course, if you'll be doing it for 2 minutes, that's the only way to sustain it; then followed by 2 minutes on the treadmill, then 2 minutes of squats or lunges, then two minutes on the stairmaster, etc!.) Many gym clients swear by this method of losing weight, a combination of cardiovascular and weight training exercises!.
I mention the circuit training idea above because you seem to be already active in working out - you might need to "shock" your body in a new direction, especially since the body is notoriously adept at adapting to routines, which seems like what your exercise regimen is becoming - routinary!.
The best bet for diet advice is to consult a dietitian or doctor, they need to measure your current caloric intake and adjust it accordingly!.
Good luck!Www@Answer-Health@Com
Well the thing is, calories and fat aren't exactly different things!. Calories are defined by the amount of energy stored in the food, fat (others being protein, carbs, sugars, etc!.) is only one of the many forms that that energy can come in!.
If I were you, I'd try to mix up both!. Typically fatty foods are the hardest calories to burn off due to they are less useable by the body and get stored more quickly!. (Carbs being muscle energy, and protein being mostly muscle building-blocks)!.
You wont want to cut fat out of your system all together, just read labels and make sure you don't go over say 70%-80% your daily intake, then continue to cut calories!. Weight loss is easily defined as at the end of the day having a deficiet of calories (whether by intake or burning them off)!.Www@Answer-Health@Com
If I were you, I'd try to mix up both!. Typically fatty foods are the hardest calories to burn off due to they are less useable by the body and get stored more quickly!. (Carbs being muscle energy, and protein being mostly muscle building-blocks)!.
You wont want to cut fat out of your system all together, just read labels and make sure you don't go over say 70%-80% your daily intake, then continue to cut calories!. Weight loss is easily defined as at the end of the day having a deficiet of calories (whether by intake or burning them off)!.Www@Answer-Health@Com
A low calorie diet cutting out fat from yur diet can cause health isses and tiredness slowing your metabolism and increasing your weight!.
you are reccomended to get 20 to 30% of your calorie intake form fats but CHANGE the TYPE of fats from satturated (animal) to mono & polyunsatturated!.
cut out cholesterol (eggs & seafood) but ADD fish and vegetables and fruit, avoiding sweet and starchy food!.
cuting out pizza and bread alone and replacing it with vegetables is often enough!Www@Answer-Health@Com
you are reccomended to get 20 to 30% of your calorie intake form fats but CHANGE the TYPE of fats from satturated (animal) to mono & polyunsatturated!.
cut out cholesterol (eggs & seafood) but ADD fish and vegetables and fruit, avoiding sweet and starchy food!.
cuting out pizza and bread alone and replacing it with vegetables is often enough!Www@Answer-Health@Com
a low fat!. you need the calories for the energy to exercise and burn off the fat!. if u want a plan here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and take 10,000 steps everyday!.Www@Answer-Health@Com
get a pedometer and take 10,000 steps everyday!.Www@Answer-Health@Com
A low calorie diet!. Remember that the AMDR recommends that 20 - 35% of our macronutrient intake a day in calories should be fat!.Www@Answer-Health@Com
Low fat diet as calorie can be lost by doing exercise very fast but not fatWww@Answer-Health@Com
low fatWww@Answer-Health@Com
defin ately low fat you should try weight watchersWww@Answer-Health@Com
bothWww@Answer-Health@Com
it depends!.!. but i think bothWww@Answer-Health@Com