What are some good deltoids exercises?!
Question:
What are some good deltoids exercises?
all answers are greatly appreciated
thanks.
Answers:
For overall mass do the military press:
http://www.exrx.net/weightexercises/delt...
But the one exercise that can transform your deltoids and appearance quickly and dramatically are dumbell laterals:
http://www.exrx.net/weightexercises/delt...
Adding an inch to the side of your deltoid will create an awesome look like no other exercise. Try this: roll up a couple socks and put one on the side of each shoulder under your shirt. Looks like superman, right? You can get the same results by training the lateral head of your deltoid with dumbell laterals.