It july 5 and when school starts is augest 20 how do i loose 18 pounds in those!
Question:
It july 5 and when school starts is augest 20 how do i loose 18 pounds in those days got any tips?
Answers:
1. Avoid any sugary foods, like soda, candy, ice cream, popsicles, etc. Read the labels -- 4 grams of sugar = 1 tsp. so even something that seems healthy like yoghurt could be equal to downing a candy bar.
2. Eat lots of raw veggies and fruit (they fill you up faster and have more vitamins/nutrients).
3. Eat only whole grains, such as whole-grain bread instead of white bread.
4. Drink plenty of clean water.
5. Get lots of exercise, including weight training. The more muscle you have, the more calories you will burn.
6. Get plenty of sleep!