Nutrional shakes?!
Question: Nutrional shakes!?
Are they good for weight loss and do they help!?Www@Answer-Health@Com
Answers:
The sports nutrition industry is one of the least regulated and most scientifically-void around!. Nutritional supplements and drugs (in pill, powder, shake or introvenous form) can certainly cause physical alterations, but they are seldom healthy!.
You are far better off eating a sensible diet and performing serious exercise!.
Typically, these programs have you replace meals with shakes that claim to give you all the nutrients you need without the calories of real food!. In truth, they give you a cheap photocopy of the nutrients you need - humans need REAL food!.
If you want to lose weight, burn more calories than you consume each day, perform serious exercise (stay away from fad nonsense like vibration machines and celebrity workouts) and eat sensibly (no junk food, no needless sweets, no deep fried foods / pastries etc), increasing intake of water and fiber (they help you feel full with less calories)!.Www@Answer-Health@Com
You are far better off eating a sensible diet and performing serious exercise!.
Typically, these programs have you replace meals with shakes that claim to give you all the nutrients you need without the calories of real food!. In truth, they give you a cheap photocopy of the nutrients you need - humans need REAL food!.
If you want to lose weight, burn more calories than you consume each day, perform serious exercise (stay away from fad nonsense like vibration machines and celebrity workouts) and eat sensibly (no junk food, no needless sweets, no deep fried foods / pastries etc), increasing intake of water and fiber (they help you feel full with less calories)!.Www@Answer-Health@Com
Nutritional shakes are good for weight loss!. For eg!. I a on a weight loss program called Cinch!. I have been on it for a week and have lost 6 pounds and 3 inches!
if you want to learn go to:
http://www!.cinchplan!.com/healthyology
and check it outWww@Answer-Health@Com
if you want to learn go to:
http://www!.cinchplan!.com/healthyology
and check it outWww@Answer-Health@Com