Muscle Help???!

here are a few tips;

WHEN to eat for losing weight!.!.!.

? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
? Brush up on nutrition!. Every strength trainer will tell you that good nutrition and solid eating habits are essential for gaining muscle!. Unless you want to add fat, you need to eat the right kinds of calories in their proper ratios!. Generally speaking this means 40 to 50 percent protein, 30 percent carbohydrates and 20 to 30 percent fats!. Seek out a nutritionist to determine your nutritional goals!.
? Gain weight gradually by tracking your daily caloric intake for several weeks and calculating the average!. Next add 300 to 500 calories per day to your diet!. If you do not see results after a few weeks, add another 300 to 500 calories until you see weight gains!.


WHAT to drink for losing weight!.!.!.

? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
I thought this was not possible for me to achieve!. Now!.!.!. I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health!.!.!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.

exercise for losing weight!.!.!.

? If you want quicker results - exercise would be good!.
But remember, you're not going to attend the Olympic Games! If you exercise a lot - you'll get very hungry!.!.!. and you'll be tempted to eat more!. Don't exagerate!
Walking is fine (but not very slow!.!.!.) for your body, and your spirit!. Half an hour, or one hour /day - it's up to you!.
Get fit while you sit new workout program that's the laziest way to get in shape - works almost any place, anytime, anywhere

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