When I'm on the elliptical I'm tired but I'm not that tired..?!
Question:
When I'm on the elliptical I'm tired but I'm not that tired..?
I stay on the elliptical for 50 minutes straight and I'm breathless but not huffing and puffing. So my question is am I still burning calories even though I'm not going at it full force.
Answers:
Everything you do burns calories, and ellipticals can burn up to 1000 calories per hour. Obviously you want to always push yourself and your physical limits for the fastest physical progression.