How long will it take to flatten my belly?!


Question: How long will it take to flatten my belly!?
i do like 40 crunches a day and i have a kinda big tummy!. how long will it take to see progress!?!?!?Www@Answer-Health@Com


Answers:
Depends on how consistent you are!. Are you really doing 40 crunches a day!? If so, each week increase the number, like this week 40 crunches a day, next week 50 etc and you should see results in around 1 to 2 months!. The results would be very slight by then but if you're doing the crunches properly you should have a great stomach in no time!Www@Answer-Health@Com

Well, crunches won't flatten the belly!. The real answer is cardio and the time it will take all depends on your individual biological makeup, waist size, and the amount of cardio you do!.

First of all, take is slow and increase gradually day to day!. Remember to eat well and drink a lot of fluids!. The MOST important thing is to BE HAPPY and enjoy life! Before you know it, youll have a flat sexy belly!Www@Answer-Health@Com

you have to do about 3 sets of these 40 ctunches or it really does nothing and you have to eat right!.!.!. but doing only that would be about 3-4 pounds a week!.Www@Answer-Health@Com

i think 40 crunches aint enough to show much progress!. u should do about 100 a day!.!.!.but bear in mind not to over-exert yourself!. results should be available in 2 weeks!.Www@Answer-Health@Com





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