How much calories should i take in a day?!

Question: How much calories should i take in a day!?

how much maximum calories should i take in a day!? n also pls tell me how to calculate calories!?Www@Answer-Health@Com

Answers:

Gain weight: Over 2000
Keep weight:2000
Lose weight: Less than 2000Www@Answer-Health@Com

If you want to gain weight , more than 3500 calories are needed!. If you want to maintain current weight, avg 3000 are ok, if you want to lose weight, less than 2500 is required!.!.

http://www!.geocities!.com/gopi2net/Www@Answer-Health@Com

For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

youre supposed to have 2000 calories a day (2500 for a man), or 1500 if youre dieting!.Www@Answer-Health@Com

Weight Loss Facts:

www <dot> fat2loss <dot> infoWww@Answer-Health@Com

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How much calories should i take in a day?!

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