How do you gain weight healthy?!
Question: How do you gain weight healthy!?
i went to the doctor yesterday and he said i need to gain 15 to 20 pounds cause i am to slim and how do i gain weight healthy!? cause it's hard for me to gain weight cause i'm tall and i just eat when i'm hungry whenever that is so i need somthing to help me gain weightWww@Answer-Health@Com
Answers:
welli owuld ask your doctor! b/c if you get bad eating habbits it will be hard to break them later on in life!
eating healthily when you are hungry is a good habbit to keep!!!
and being skinny is not bad!!! some girls are naturally that way!.!.!. but you are the only one who can tell if you are truely healthy and happy!Www@Answer-Health@Com
eating healthily when you are hungry is a good habbit to keep!!!
and being skinny is not bad!!! some girls are naturally that way!.!.!. but you are the only one who can tell if you are truely healthy and happy!Www@Answer-Health@Com
To gain weight you have to eat more calories than you burn!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com To gain 1 pound per week, eat 500 clories more than you're burning!. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday!. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger!. To get an efficient workout you might want to join a gym if you aren't already a member!.
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
That is easy! Go to:
www!.mypyramid!.gov
You can get meal plans for a 1,600 or 2,000 KC/ a day diet, and the meal plans will be healthy!. If you couple this with strength training you will be all set!
Also, bear in mind that right now, you are building the bones that you will need for the rest of your life!. White and Asian women that are small framed and low-weight are at special risk for osteoperosis!. This may seem a far off concern, but in when you are 70 and break a hip you will regret not having laid the foundation of health!.
Another concern is if you are under weight, and then if you have to go to the hospital your body will not have the energy stores to fight off infection and get through a medical crises!. What you are doing is very important and if you are successful will result in better health now and for the rest of your life!. Good Luck!Www@Answer-Health@Com
www!.mypyramid!.gov
You can get meal plans for a 1,600 or 2,000 KC/ a day diet, and the meal plans will be healthy!. If you couple this with strength training you will be all set!
Also, bear in mind that right now, you are building the bones that you will need for the rest of your life!. White and Asian women that are small framed and low-weight are at special risk for osteoperosis!. This may seem a far off concern, but in when you are 70 and break a hip you will regret not having laid the foundation of health!.
Another concern is if you are under weight, and then if you have to go to the hospital your body will not have the energy stores to fight off infection and get through a medical crises!. What you are doing is very important and if you are successful will result in better health now and for the rest of your life!. Good Luck!Www@Answer-Health@Com
Don't get dehydrated and don't over hydrate yourself!. eat McDonald's food once a week (unhealthy, watch your cholesterol, etc!.!.!.)!. Don't live on protein shakes if you have been living on them!. Eat can eat some protein stuff if haven't been and maybe try some other nasty, fattening ,concentrated nutrients that are similar!.
There are prescription medications that force weight gain!.Www@Answer-Health@Com
There are prescription medications that force weight gain!.Www@Answer-Health@Com
Exercising will make you hungry and build muscle!. You may try adding a protien shake to your diet; these are quite nasty, though!
Get yourself in a healthy state of mind and try to lessen anxiety as much as possible! These are the things that have made me shrink!.!.!.!.if you are happy, you will eat!
If it is just your genetic makeup, I wouldn't worry about it too much, you will be as your parents made you!. Don't worry yourself trying to change per doctor's orders!.!.!.!.most of what they know comes out of a book and from studies (i!.e!. trust your instict and follow it--but know what is instict and what is impulse!.)
If you weigh over 100 lbs!. at 5'3'', or over 110 for over 5'6'', etc!. I wouldn't stress too much!. Otherwise, you are not taking in enough calories and should not ask how to gain weight--you should ask how to increase your appetite (I cannot advise the best method of doing this--it is not generally recommended except for the terminally ill!.!.hint: it is all natural!.!.!.!.
Good Luck!Www@Answer-Health@Com
Get yourself in a healthy state of mind and try to lessen anxiety as much as possible! These are the things that have made me shrink!.!.!.!.if you are happy, you will eat!
If it is just your genetic makeup, I wouldn't worry about it too much, you will be as your parents made you!. Don't worry yourself trying to change per doctor's orders!.!.!.!.most of what they know comes out of a book and from studies (i!.e!. trust your instict and follow it--but know what is instict and what is impulse!.)
If you weigh over 100 lbs!. at 5'3'', or over 110 for over 5'6'', etc!. I wouldn't stress too much!. Otherwise, you are not taking in enough calories and should not ask how to gain weight--you should ask how to increase your appetite (I cannot advise the best method of doing this--it is not generally recommended except for the terminally ill!.!.hint: it is all natural!.!.!.!.
Good Luck!Www@Answer-Health@Com
i'd say increase your portion sizes!.!. maybe drink protein shakes instead of water/other drinks with meals!. work out more, then you can gain wait in muscle!. don't eat when you're not hungry, but it is very important that you get a good 3 meals a day!.!.!. especially breakfast!. actually, eat breakfast even if you're not hungry!. it's good for you! and cereal is delicious lolWww@Answer-Health@Com
eat your regular break lunch dinner and also eat between meals!. add VARIETY to your meals!. the variety will make the digestion process slower and i think it will just store it as fat!. you also need to eat some high protein like eggs, chicken, and some meat but you dont want to eat a lot of meat!. and thats it!.Www@Answer-Health@Com
I don't know any doctor who would say for someone to gain weight, but if your metabolism is fast!. Your fine!. If your not feeling well and don't feel hungry, then I would understand!. Only eat when you feel hungry!. If you have an eating disorder, then I wouldn't find this information helpful!.Www@Answer-Health@Com
Try eating more, when your hungry eat things that are a little less unhealthy!. You don't have to be all cake and cookies and stuff!. Just when you want lunch have something kind of unhealthy!. Its healthy and not very hard!.Www@Answer-Health@Com
eat protein and try to gain muscle rather than fat!.!.!. Do push-ups and sit ups!. Do squats and use hand weights!.!.!.!. Muscle weighs more than fat and you are lots healthier!.!.!.!.!.Eat lots of chicken and saefood and some red meat--not as much though!.!.Www@Answer-Health@Com
take protein
I take BSN Truemass
http://store!.bsnonline!.net/detail/truema!.!.!.Www@Answer-Health@Com
I take BSN Truemass
http://store!.bsnonline!.net/detail/truema!.!.!.Www@Answer-Health@Com
Did you ask your doctor for a list of foods that will help you gain weight, also milk shakes and ice cream may helpWww@Answer-Health@Com
Start excercizing and lift weights!.
Youll never look buff, but maybe gain a little tone, which is always hot on a girlWww@Answer-Health@Com
Youll never look buff, but maybe gain a little tone, which is always hot on a girlWww@Answer-Health@Com
Eat starchy foods late at night!.!. baked potatoes, mashed potatoes! Eat yummy meats like STEAK! I wish I had your problem!.Www@Answer-Health@Com
eat stuff with calories!?!?Www@Answer-Health@Com
Just weight lift and bench press a lotWww@Answer-Health@Com
by gaining muscleWww@Answer-Health@Com
Bread and water!.Www@Answer-Health@Com
eat when ur hungry
but increase the portionsWww@Answer-Health@Com
but increase the portionsWww@Answer-Health@Com
When U eat increase your portions on how much U get!Www@Answer-Health@Com