How to gain weight healthy 2?!
Question: How to gain weight healthy 2!?
i went to the doctor yesterday and he said i need to gain 15 to 20 pounds cause i am to slim and how do i gain weight healthy!? cause it's hard for me to gain weight cause i'm tall and i just eat when i'm hungry whenever that is so i need somthing to help me gain weight i already exercise 1 or 2 hours a day and i don't wanta stop that and i don't have a eating disorder i'm just really active and my mutabalism is fastWww@Answer-Health@Com
Answers:
Peanut Butter is really good and high in protein!. If you are eating when you are hungry, then I don't think you have a real problem!. The Dr!. doesn't know your body as well as you do!. Do you feel healthy!? Just make sure you eat healthy food and don't worry about what the scale says!. I would gladly give you 10 of my lbs!.!Www@Answer-Health@Com
If u do not suffer from any ailment on account of being lean, stop worrying and continue to
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com