Do you think diet pills work?!


Question:

Do you think diet pills work?

I tried two of them and two whole boxes too. They didn't work. Even with exercises.

Instead the right diet did.

I wrote a small portion of dieting with pills in my blog " How I get there - to Optimal Weight, Optimal Health"
http://lowcarblowfathighfibrehighprotein...


Answers:

It depends on the type of pills you use. There are fat burners, metabolism boosters, appetite suppresants, various "blockers." I found that suppressants do nothing for me, reason- I wasn't eating because I was hungry but rather because I wanted to eat. Suppressing my appetite didn't change my eating habits, as a matter of fact they made it worse. When the affects of the pill wore off I was extremely hungry and would want to pig out while waitng on the next pill to take affect.

Fat burners have worked for me at times, usually the ones that increase your heart rate. Unforetunately, they are dangerous and unregulated. I don't recommend taking them.

A study found that most pills work IF you follow exactly the diet and excersice plan mapped out to go with the pills. Catch is, if you follow those plans without the pills you'll lose weight anyway.




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