What's the difference between saturated and unsaturated fat?!


Question: What's the difference between saturated and unsaturated fat!?
Which one is good for your body!? In which foods can they be found!?Www@Answer-Health@Com


Answers:
Saturated fats are (the bad fats) found in full fat cheeses and red meats!. Excessive consumption of saturated fats can raise the level of bad cholesterol, also known as low density lipoprotein (LDL)!.

Unsaturated fats (the best being the essential fats helpful to help rebuild and produce new cells in the body)!. The essential fats to include are called omega 3 essential fats that are found in cold water fish, fish oils, flaxseeds and flaxseed oil, nuts, seeds, and fortified foods (i!.e!. bread, soymilk and eggs)!.

The best way to tell is a fat is a saturated fat (unhealthy) is if it becomes liquid when heated and when cold has the consistancy of margarine or butter!.Www@Answer-Health@Com

Saturated Fats - Are fats derived primarily from animal sources such as beef and similar products!. These fats are hard at room temperature, such as the fat ring, or bark, on the outer edge of a nice T-bone or New York strip steak!. Saturated fats are the type you generally would like to avoid!. Saturated fats should be limited to less than or equal to less than 10% of total calories per day!.

Unsaturated Fats - Can be further divided into monounsaturated and polyunsaturated fat!. Polyunsaturated can be further divided into omega-3 and omega-6 fatty acids!. Generally, unsaturated fats come from plant sources such as canola oil, olive, and similar products!. It is recommended that you replace saturated fats with monounsaturated fats whenever possible as these are thought to be generally helpful from a health standpoint!.Www@Answer-Health@Com

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