Is 7 minute muscle building possible? Can a 7 minute workout be that effective?!

Yes, you can!. The key to building muscle is being INTENSE!. That is what forces muscles to build!. As long as you're intense with your lifting, you will do good!. Check out the information in my source!.Www@Answer-Health@Com

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No, quite frankly!. As another poster said, something is better than nothing but IMHO anything less than 1/2 an hour is a bit of a waste of a shower!.

Any improvement is going to be so slow that it will be hard to maintain motivation!.

You do shower afterwards --- right !?Www@Answer-Health@Com

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My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://weigh-less-feel-great!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com

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you can use lower weights and a lot of reps or do gravity exercises with weights, basically it is better to do something then nothing!.Www@Answer-Health@Com

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if you do it right!. high weights low reps!.
wrk mulitple muscle groups!. dont JUST wrk your arms make the rest time for the wrked muscles be when u are wrking other muscles!.Www@Answer-Health@Com

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