How can i work out with no equipment?!
Question: How can i work out with no equipment!?
this summer i'm going to be on an island with no access to equipment but i want to work out!. i'm taking creatine and eating a lot of protein!. what are some good exercises to do!? all i know is pushups and situps!.Www@Answer-Health@Com
Answers:
Isometrics!.
Try www!.trainwithmeonline!.com and look up the exercises!. You can choose to look at only those with no equipment!.Www@Answer-Health@Com
Try www!.trainwithmeonline!.com and look up the exercises!. You can choose to look at only those with no equipment!.Www@Answer-Health@Com
All the equipment you really need is one of those exercise balls, good elastic bands!. You can do almost anything with these two and I am sure you can find the exercises to do if you type them into the search engines!. With the ball, you can do sit ups and tons of other things that works equally as well as heavy duty equipment!. Strength building is also excellent with the bands, just make sure you get the good ones so they don't snap, they have difference ones for the amount of pull and stretching like how much weight you want to use ( an example would be to put them under a foot to work your arms) Sounds to easy but they works wonders and are less demanding on body!.
Good LuckWww@Answer-Health@Com
Good LuckWww@Answer-Health@Com
Check up these Workout Exercises : Weight Training, Plyometrics , Stretches (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc!. 100's Of Exercises!. They have animated photos, so it's easy to understand how to do them!.
http://www!.myfit!.ca/exercisedatabase/exe!.!.!.
check "with no equipment" - they have many!.Www@Answer-Health@Com
http://www!.myfit!.ca/exercisedatabase/exe!.!.!.
check "with no equipment" - they have many!.Www@Answer-Health@Com
Great post! I totally understand how you feel!. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body!. I feel so good and I lost 15 pounds)!. You can check the website at
http://thin-and-free!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
http://thin-and-free!.us , I had a free trial and paid less than $5!.00 shipping and handling!. Best of luck!Www@Answer-Health@Com
There are many different types of exercises that you can do to work out with out having to use equipment!. Here are some !.!.!.!.
JOGGING
SIT UPS
PRESS UPS
POWER WALKING (FAST)
ROWING
ROCK CLIMBING
SKIPPING IS AN EXCELENT FOR OF WORKING OUT
SWIMMING
BIKE RIDING
JOGGING ON THE SPOTWww@Answer-Health@Com
JOGGING
SIT UPS
PRESS UPS
POWER WALKING (FAST)
ROWING
ROCK CLIMBING
SKIPPING IS AN EXCELENT FOR OF WORKING OUT
SWIMMING
BIKE RIDING
JOGGING ON THE SPOTWww@Answer-Health@Com
Running, sit ups, crunches, push ups, lifting anything that is small and heavy, going swimming and many more!Www@Answer-Health@Com
there are alot of calesthenics and plyometric exercises that are really good!. Do some research online and put together a great workout that you can follow while ur away!. Have fun!!!Www@Answer-Health@Com