Can I use the Powerplate at the Gym?!


Question: Can I use the Powerplate at the Gym!?
Hi,

I have a history of problems with my heart but nothing has ever been confirmed and I now have the all clear from the dotors to do excercise etc!.

at the gym I have seen these powerplates but cant work out if i can use them as they apparentyl get your heart beating very very fast!

does anyone know more about them!?Www@Answer-Health@Com


Answers:
Start with gentle exercise
Wearing a blood pressure and heart monitor might be a good idea!.
Many places sell them for private use!.

Learn to meditate as a quick way to reduce blood pressure and relax the body, reducing stress on the heartWww@Answer-Health@Com





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