No motivationt to lose weight or workout!? please help!?!
Question: No motivationt to lose weight or workout!!? please help!!?
Hey everyone! im 16 5'0" and 142 lbs!. i know im pretty overweight for my height, i have a pretty petite build and i hate having all this extra weight!. I use to be in shape by running cross country but then i quit this past year and just gaining weight ever since!. I really want to get down to about 115 or 110 lbs!. I know i need to eat healthy and workout more but i just can never seem to get a plan together that i can stick too!. I always say im going to not eat any fast food this week but then the next day ill go out to like wendys or starbucks!.!.!.!.it's like a have no willpower! but i know i would feel so much better about myself if i lost this weight because i'd actually be able to wear cute clothes instead of hiding behind big tshirts and shorts!. Can someone please help me with some motivation tips, or a diet plan that would be easy for me to follow (since im a teen and usually pretty busy), or workout tips (im a member at a gym, i have DDR, an exercise trampoline, dumbells)Www@Answer-Health@Com
Answers:
Hey!. I was reading your question and it reminds me of me about two years ago!. I was 5'3 and 165 puonds!. I never really cared about my weight, sure I wanted to wear cute clothes like you do but it didn't matter much!. Then I bought this book you have, the diet for teens only!. I started reading it and got to the part of the BMI!. I did mine and realized that I was obese!. I started crying, I hadnt realized it before!. And I had decided to do something!. I stared knealing down to pick up stuff not just bend down!. Looking for simple exercises like taking the stairs instead of the elevator!. Then I stared to jog, little by little!. You dont have to follow the diet exactly!. Read the book, it'll help you to plan your own menu!. And its amazing how much you can still eat!!! Its was great!. I saw results sooo quickly, and I was getting soo many compliments!. I felt so good!. When I could run longer and fit into tighter clothes!. Believe me its worth it!. Today, I'm 120, went from a size 14 to a size 4!. It took me only a couple of months to reach that goal!. And time goes by so fast when you have a goal and you see that what youre doing to reach is working!. Really hope things work for you!. Go on that diet, and start exersicing slowly!. You'll get more motivated as you see results and you'll WANT to do more!.!.!.Www@Answer-Health@Com
you wright way to much!.Www@Answer-Health@Com
you need motivation more than anything else
so i refer you to a motivation expert!.
paul mckenna on site below!.
he's an expert on how the mind works and shows you how to reprogram your mind to be motivated!.
you can just read the instructions but if you sign up you can watch him teach the instructions which is much better!. it's all free
i only refer to the sites that are the best
no lies,hype, or quick fixes!.
i've been at this decades!. i know what's true and works and what isn't!./Www@Answer-Health@Com
so i refer you to a motivation expert!.
paul mckenna on site below!.
he's an expert on how the mind works and shows you how to reprogram your mind to be motivated!.
you can just read the instructions but if you sign up you can watch him teach the instructions which is much better!. it's all free
i only refer to the sites that are the best
no lies,hype, or quick fixes!.
i've been at this decades!. i know what's true and works and what isn't!./Www@Answer-Health@Com
dont listen to the dumb guys saying "oh u write too much" **** them u say what u gotta say girl!. im 16 too, i train cuz i wanna be a bodybuilder so i'll help u out!. u know what u wrote a lot so im gonna write a lot too!. :D u know what i was really good and progressing well while training 2 years ago and this year i havent been training as heavy and as properly as i used to and my best friend (he is doing the same) started to beat me u know he started to look better!. i feel bad cuz i was better than him but the thing is i feel like i was good and i dont have to prove anything to anyone u know and thats the worst!. u should never quit!. see u said u used to run a lot and be sporty and now u r not doing it!. the thing that motivates me is that i was the best therefore i can be the best again, i've got it in me and no man can hold me down!. the same thing should probably apply to u i mean u said u look at girls wearing nice clothes looking sporty well girl u used to be like them u can do it again!. u just have to start working out like before!. thats what im doing now im training like i used to couple of years ago - high intencity and being hungry for more improvements and success!. i think u should imagine how hard u trained and how long u used to run and how great u felt being sexy and feeling good about yourself and being appriciated by yourself and by the others (the guys that loved u) :D just kidding - BY EVERYONE!. i guess i (and probably) u felt that i wanted to look good and once i've achieved it i just left it cuz its like becoming what u want to become and u r on top, i mean there's nothing left to do thats why afterwords i was messing around!. but now u should just think of what a sexy beast u were and u can do it again!. u want it again, do the same thing all over again i mean dont u think it'll be bad for u to stop training come on u were so good u've got it in u u cant stop now!. keep doing what u do best girl!. watch "Rocky" (all parts) :D no im not joking im being serious that is what it used to motivate me!. rocky was nobody then he beat the chamion so he was no1 then he went down by not training and not getting the appriciation that he desurved so the champ called him on the ring again and rocky dug deep to get in shape and beat the cham again i mean thats in parts 1 & 2 and to see 3,4 and 5 would be great!. this website --> http://bodybuilding!.com/fun/index!.html is for especially for bodybuilding but its really good about healthy lifestyles so u try it on!. type up "healthy diests", " weight loss" " healthy foods" !.!.!.!.!. u know what i mean yeah and a lot of helpful stuff will come up!. i hope u believe in yourself cuz i do sweetie!. :P good luckWww@Answer-Health@Com