How long should i exercise?!
Question:
How long should i exercise?
im inttending to lose weight, im on a diet for almost 3 weeks, and i dont know how long should i exercise daily, i want to lose weight from my hips and tummy and buttocks, so, what kind od ecercise should i focus on?and when is the best time to do it( morning, evening) and for how long??
thnxxx
Answers:
Watch your drinks. It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a couple of cans of soda or switching to diet soda can save you 360 calories or more each day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.
Somthing like this is to be practiced
1. Take the escalator -- but climb the stairs while you ride. You'll get there faster and use your muscles while you're at it. Just 5 minutes of stair climbing burns 144 calories.
2. Instead of piling items on the stairs so you can take them upstairs at once, take them one at a time.
3. When cooling your heels while waiting in a doctor's office, drugstore, or airport, stay on your feet -- standing burns 36 more calories per hour than sitting.
4. Rake leaves instead of using a leaf blower: You'll burn 50 more calories every half hour.
5. Scrub your floors more often. Putting some elbow grease into cleaning floors is more intense than vacuuming -- and it makes your floors look better to boot.
6. Chew sugarless gum. Research has found that the action of jaw muscles alone burns about 11 calories an hour.
7. Wash your car by hand instead of taking it through the automatic carwash. You'll burn an extra 280 calories in an hour.
8. Play with kids: Impromptu games of basketball, touch football, or tag -- or just jumping rope or throwing a ball -- will help you use energy and set a good example of active play for the children. Calories burned: 80 to 137 every 10 minutes.
Spend about 45 mins in shower Everyday
and if u still have time then
make it a habit to walk in the evening (AFTER DINNER)about 20 mins
thats enuf to loose weight.
want more guidelines.mail me
ciao
rohan