What is the best way to loose weight? I weigh 230 pounds and im 5'5?!


Question:

What is the best way to loose weight? I weigh 230 pounds and im 5'5?


Answers:

There are lots of ways to gently increase the amount of calories you burn to lose weight, without turning your life upside down - including having a good belly laugh every day

Also becoming smarter about what you eat to ensure you are getting the best possible quality nutrition for your overall health is one of the most important things to learn.

If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.

The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits. Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires.

The most important tool in your weight loss program does not include diet or exercise. There is no special equipment you need to purchase. You don’t need to join a gym or health club.

Here are some healthy ways to burn more calories;
http://www.best-natural-cures-health-gui...

This article talks about how laughing is a great way to burn calories & improve health....
http://www.best-natural-cures-health-gui...

Here are some facts about your best nutrition to help you manage your ideal body weight.
http://www.best-natural-cures-health-gui...

BMI chart to help you calculate your ideal body weight:
http://www.best-natural-cures-health-gui...

Hope this is of some use to you.... just read and learn, as ultimately only YOU can be responsible for improving your health, not a drug company.

Take simple steps and just build onto that, and step by step you will find your health is more and more under your control.

GOOD LUCK & BEST WISHES - Helene




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories