Lifting weights will affect growth?!
Question:
Lifting weights will affect growth?
Will lifting weights like barbells and dumbbells hinder growth???
i was told that lifting weights above ur head will hinder growth.
but i am not sure about dumbbells....please help.if it does what else can i do to gain muscular power.by the way i am 17.
Answers:
No.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.