How do I get a long and lean body while maintaining the strength i have now?!


Question:

How do I get a long and lean body while maintaining the strength i have now?

I am 25 year old male with a weight of 190 pounds at 5ft 10 inches.


Answers:

Do lots of carido to lose the fat. Eat less to lose even more fat.

Do some resistance training using low weights and high reps to tone the muscles and maintain what you have.


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