How do i get back to my former height? i did this height increase program years !
Question:
How do i get back to my former height? i did this height increase program years ago now i idont want it?
Answers:
what program did u do?
i think that lifting weights in a standing position will make u shorter by compressing the spine.
bad posture will also make people shorter, so this means leaning forward when u work and sleeping with ur head on a big pillow