What else can i do for my diet?!
Question:
What else can i do for my diet?
i have been trying to live a healthy lifestyle lately starting with waht i eat...i no longer drink cokes, and try to watch what i eat...but i prefer to completely cut things out of my diet...any suggestions?
Answers:
Why do you prefer to completly cut things out of your diet? Its healthier to eat all of the food groups in moderation. The only things to cut out of your diet or nutrients-free junk foods, like twinkies, pie, candy, most fast food, etc. Its pretty clear what food is "junk", so just try to avoid that all around and replace all of the burgers and hot dogs you would normally eat with sandwiches of whole grain bread topped with lean meat. Don't eat mayo or miracle whip (everyone knows those are junk), instead have heart-healthy extra virgin olive oil. Don't eat processed food, have the kind of fresh food you would eat if you grew or raised it yourself on a farm. Simple swaps.