How is this menu??Guess i v eat too much?!
Question: How is this menu!?!?Guess i v eat too much!?
breakfast: 1 jogurt + some light biscuits ( each one 12kcal)
lunch : 200gr chicken - and a big piece of another chicken kind !.!. (dunno how tell is in english)!.!. + 5 crackers
i did 30min of cyclette and today i will go to run 1 hour!.!.
i think i v eat too much at lunch =(
sorry for my english ppl =)Www@Answer-Health@Com
lunch : 200gr chicken - and a big piece of another chicken kind !.!. (dunno how tell is in english)!.!. + 5 crackers
i did 30min of cyclette and today i will go to run 1 hour!.!.
i think i v eat too much at lunch =(
sorry for my english ppl =)Www@Answer-Health@Com
Answers:
Your english is pretty good!. I dont think your eating to much as long as its chicken, grilled, roasted not fried youll be alright!. Dont wear yourself out running a 45 minute workout is as effective as and hour one!. I would cut the crackers and the biscuits!. Only veggies, meat protein, fruits are the main thing to eat when your dieting or working out!. Water water water!.Www@Answer-Health@Com
a very bad diet!. onle protein and cracker which are carbs!. here is what my dietician suggests - follow a practical diet!. start your meal with a soup or a huge salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and take 10,000 steps everyday!.Www@Answer-Health@Com
get a pedometer and take 10,000 steps everyday!.Www@Answer-Health@Com
not enough decent food - and no balance!.
A yoghurt and biscuits for brekkie is very bad!.
Exerice needs to be structured - you seem to be doing something for the sake of doing something!.!.!.!.!. visit a PT and get a program!.!.!. if you dont have cash to get a PT - visit fitness forums where great advise is free!.Www@Answer-Health@Com
A yoghurt and biscuits for brekkie is very bad!.
Exerice needs to be structured - you seem to be doing something for the sake of doing something!.!.!.!.!. visit a PT and get a program!.!.!. if you dont have cash to get a PT - visit fitness forums where great advise is free!.Www@Answer-Health@Com
u eat high calorie foods too muchWww@Answer-Health@Com