Which is more fattening, whole wheat toast or plain white grits?!


Question: Which is more fattening, whole wheat toast or plain white grits!?
Answers:
gritsWww@Answer-Health@Com

No food is fattening in and of itself!. You increase your weight in fat because you eat more calories than you expend in a time period (let's say a day)!. So, eat whichever you like as long as your whole day of food is balanced to your calorie intake needs!. Try the link below to get an idea as to how many calories you can eat in a day and not gain weight!.

It is not a good idea to deprive yourself of something you want to eat because it may cause resentment or binging later on!.

The more muscle you have, the more calories you burn, so make sure you work your muscles at the gym and not just do cardio!.Www@Answer-Health@Com

Neither is "fattening" eaten in moderation!.

Sheesh!.Www@Answer-Health@Com

grits
"white" starches & refined sugar cause insulin levels to rise in the body = fat storageWww@Answer-Health@Com

Grits is more fattening and has less nutrients!. Whole wheat is good for u and makes you feel fuller!. :)Www@Answer-Health@Com





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