Health and me,,?!
Question:
Health and me,,?
Hey,, just wondering if you can share your own advices for my very big problem,, i'm 15 years old,, though it's been accepted people who are looked overweighed,, i want to loose some weight,, i weighed 65kilos or 143lbs.,, that's embarrasing i know,, can you help me how to loose weight in just 15 days,, my target weght is 50 kilos,, you can suggest me some dieting medecine,, any advices please,, i need it soon,, thanks,,
Answers:
You ARE healthy. It's not embarrasing. You should be proud of who you are. If you would like to lose a bit I suggest healthy diet of fruit and veges and heaps of water and cardio endurance everyday,
No one in their right mind would prescribe diet medicine to a 15year old. Espcially when they aren't even over weight. 15 days is also unrealistic. Set goals that you can achieve.
Heaps of fruit and veges, water and exercise!!