What is the fastest way to lose weight. I don't' have time to exercise too much.!
Question:
What is the fastest way to lose weight. I don't' have time to exercise too much.?
how do i supress my hunger when i'm always hungry. i put on weight so easily
Answers:
The best way to lose weight is with diet and exercise combined. Most people don't have 4 hours a day to devote to the gym. But you don't need much time to get a good workout. Make sure that you're not making excuses for yourself and devote at least a half hour a day to exercise, whether you get up a half hour earlier everyday or stop at the gym on your way home from work. If you don't have much time to exercise try to do 20 mins to a half hour of cardio every other day and 20 mins to half hour of weight training the days you don't do cardio. Adding muscle will help you burn more calories all the time which will add to your weight loss. If you do this for 5 days I promise you you will feel and see a difference in your body.
Remember that exercise won't do anything without a healthy diet. If you eat any fast food stop immediately. Incorporate healthy fruits and veggies in your diet anywhere you can. Such as a salad before every meal and a banana with breakfast, an apple for a snack, etc. They fill you up faster and keep you fuller longer.
To suppress hunger try eating some oatmeal with protein powder mixed in for breakfast, the combination of fiber and protein will keep you fuller longer.
Good luck i hope this will work for you.