Has anyone ever done a beep test and what is a good level to get to at 14 years !


Question: Has anyone ever done a beep test and what is a good level to get to at 14 years old!?
i do rowing and i had to do a beep test
i got to level 13
and my trainer thinks thats not good enough
is he right!?Www@Answer-Health@Com


Answers:
it reallly depends
i have done beep tests a lot (about 7 times at school when aged between 11 and 14) and got all sorts of different results ranging from level 5 to 12
and it depends how far apartt the markers are!!!
basically!
if the cones were 2m apart level 13 would be rubbish but if it was, say, 15m, it would be OK!
it all depends :)Www@Answer-Health@Com

if he says its not that good, ask him what he thinks would be good!. how does it compare to your teammates that are also 14!?
do sprints in your spare time to improve endurance and speed!.Www@Answer-Health@Com





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