Caffeine increase punch power?!
Question:
Caffeine increase punch power?
will caffeine increase punch power ? how much coffee would help ? and how long is the duration?
Answers:
Caffeine increases endurance not explosive power. It does this by sparing glycogen in the muscles in favor of fat.
The only way caffeine will increase your power is if you tend to get aggressive or angry when you take it. In this case you may have some adrenaline increase.
Caffeine peaks in the blood 45 minutes after ingestion so time your consumption accordingly.