Could i lose some pounds?!
Question: Could i lose some pounds!?
in like 6 days since i need only 5 pounds more to achieve my goal but theres this special event going on, in the 12th and is this humanly possible!.
PS!. do not say starve myself since i suffered for anorexia for a long time and I could starve myself but I want to lose the pounds in a healthy wayWww@Answer-Health@Com
PS!. do not say starve myself since i suffered for anorexia for a long time and I could starve myself but I want to lose the pounds in a healthy wayWww@Answer-Health@Com
Answers:
losing 5 pounds in less than a week will be extremly difficult, but here are some tips tht may help you lose some weight
1!. dont skip meals/starve yourselves, because you can actually slowly gain weight from it since when you eat you metabalism speeds up which means you can burn more calories when u exersize
2!. eat sevril small meals throught the day rather than 3 big meals, this keeps you metabalisim up
3!. when you eat, eat very slowly so you can sense the satisfied feeling, dont eat untill your full!.
4!. exersize, u'll have to burn more calories then you consume to loose weight, you dont want to over exersise tho, you could folow a exersize plan you migh see in a magazine!. do lotsa running, swimming, more intence activities then do somthing like pilates or strengh training, or work on areas u need to imrove in!. but always have enough rest
5!. eat super healthy, no junk/fatty/high calorie foods!. eat ur veggies fruits meat and grains: a variety, and defently skip dessert
6 drink plenty of water and keep hydrated
7 get good sleep and no late night snackingWww@Answer-Health@Com
1!. dont skip meals/starve yourselves, because you can actually slowly gain weight from it since when you eat you metabalism speeds up which means you can burn more calories when u exersize
2!. eat sevril small meals throught the day rather than 3 big meals, this keeps you metabalisim up
3!. when you eat, eat very slowly so you can sense the satisfied feeling, dont eat untill your full!.
4!. exersize, u'll have to burn more calories then you consume to loose weight, you dont want to over exersise tho, you could folow a exersize plan you migh see in a magazine!. do lotsa running, swimming, more intence activities then do somthing like pilates or strengh training, or work on areas u need to imrove in!. but always have enough rest
5!. eat super healthy, no junk/fatty/high calorie foods!. eat ur veggies fruits meat and grains: a variety, and defently skip dessert
6 drink plenty of water and keep hydrated
7 get good sleep and no late night snackingWww@Answer-Health@Com
Eat foods that are low in fat and calories, but eat enough of them to keep your energy up!. Things like grain cereal, wheat bread, rice cakes, cottage cheese, yogurt!. When you start getting hungry, eat something small and if you're still hungry, go for fruit or veggies!. A tiny bit of cool whip, ranch dressing, hummus, peanut butter, etc!. will make these a little more tasty!.
The best thing is to excercise (but not so much that you expel all of your energy), and drink a lot of water!. Ice water not only helps to flush out fat, but your body will burn calories trying to warm up after the cold!.
BE SAFE!. Any attempt at losing weight following even the most mild form of anorexia can be dangerous!. Please be safe and smart!. Call your doctor or nurse if you'd like some safe ideas, too!.Www@Answer-Health@Com
The best thing is to excercise (but not so much that you expel all of your energy), and drink a lot of water!. Ice water not only helps to flush out fat, but your body will burn calories trying to warm up after the cold!.
BE SAFE!. Any attempt at losing weight following even the most mild form of anorexia can be dangerous!. Please be safe and smart!. Call your doctor or nurse if you'd like some safe ideas, too!.Www@Answer-Health@Com
Have you ever tried a cleanse before!? I haven't personally, but I know of people who did and they said it works!. There are different kinds of cleanses you can do!. I don't know too much about it (sorry) but maybe you could research it a little more and see if it would work for you!.Www@Answer-Health@Com
Well you can't lose 5 pounds in 6 days if you wanna do it the healthy way!.!.!.why don't you try a girdle or a body shaper!? They're great for firming and shaping up your body!.Www@Answer-Health@Com
IT IS DEFF!. POSSIBLE!.
buttttt, you must excercise like everyday for a long time, and you must eat good meals!. atleast 3!. healthy!. and it must be your number one priority!.
thats the only way you'll lose it that fastWww@Answer-Health@Com
buttttt, you must excercise like everyday for a long time, and you must eat good meals!. atleast 3!. healthy!. and it must be your number one priority!.
thats the only way you'll lose it that fastWww@Answer-Health@Com
The PS really destroyed my best answer!.!.!.!. So increase your exercise regime, but don't do muscle building exercises!.!.!. just walk alot, but if you really want to drop kgs in a short time, intense swimming will do it!.Www@Answer-Health@Com
Good for you that you would like to do it right!.
Weight Watchers is very good!. I've lost 22 pounds on it in 1 month and half and my first 5 days lost 6 pounds!
It's possible!
Best of luck!Www@Answer-Health@Com
Weight Watchers is very good!. I've lost 22 pounds on it in 1 month and half and my first 5 days lost 6 pounds!
It's possible!
Best of luck!Www@Answer-Health@Com
Yeah it's possible!. It's happened to me without me even trying to lose weight!. Don't know HOW, but that wasn't your question now was it!?Www@Answer-Health@Com
The best way to lose weight has always been and will always be Eat a balanced Diet and get alot of excersize!.Www@Answer-Health@Com
exercise and drink like 10 glasses of water a dayWww@Answer-Health@Com
if you get an awsome answers please tell, i have my graduation in 2 weeks!Www@Answer-Health@Com