How can I lose 5 or more lbs a week without taking drugs or supplements?!
Question: How can I lose 5 or more lbs a week without taking drugs or supplements!?
Answers:
http://fitandhealthyliving!.blogspot!.com/!.!.!.
Found Exactly what your looking for!.!.Www@Answer-Health@Com
Found Exactly what your looking for!.!.Www@Answer-Health@Com
its not really healthy to lose so much weight so fast, but you can lose a significant amount, depending on your BCA and routine eating habits and exercise habits!.!.!.basically eat salads with oil and vinegar or italian dressing NOT ranch or thousand island or any of those, as they contain more fat than simple oil and vinegar!.!.!.drink ALOT of water, so much so that you get sick of it!.!.!.water is a big factor in weight loss!.!.!.so eating light, such as salads, and smaller meals throughout the day instead of 3 heavy meals will help with weight loss!.!.!.and finally, EXERCISE!.!.!.run, bike, jog, do any sort of cardio that will get those muscles moving and that blood flowing, and you will lose weightWww@Answer-Health@Com
Start off with exercising an hour a day in the form of brisk walking, jogging, swimming, aerobics or cycling whichever you prefer!. Go the gym 3 days a week!. Meanwhile help out with the daily chores at home such as ironing, gardening, cleaning etc!.
Getting involved with sports such as tennis and squash will also help you to burn calories and lose weight!.
Keep yourself active!.
Support the above work out plan with a good diet plan consisting of healthy foods!.Check http://www!.ultrasimplefatloss!.com for important tips on the diet!.
Good luck
ReneWww@Answer-Health@Com
Getting involved with sports such as tennis and squash will also help you to burn calories and lose weight!.
Keep yourself active!.
Support the above work out plan with a good diet plan consisting of healthy foods!.Check http://www!.ultrasimplefatloss!.com for important tips on the diet!.
Good luck
ReneWww@Answer-Health@Com
Exercise and overall consume less calories!. Eat more fruits and veggies!. Anything more than 2-3 pounds a week isn't healthy for you!. Try taking up a yoga or pilates class or just simply go walk a couple miles!.Www@Answer-Health@Com
You should try the fruite's diet!. You can read the details from http://www!.slimfast!.clanteam!.comWww@Answer-Health@Com
When you figure this out, let me know!.!.!. You could lose 2-4lbs by fasting but its miserable!Www@Answer-Health@Com