Is there a way to boost my metabolism??!
Question: Is there a way to boost my metabolism!?!?
i guess my metabolism is genetically low!. my mom says i just have our family 'jeans'!. which by the way are sorta big!.Www@Answer-Health@Com
Answers:
LOL!.!.that's funny!.!.big jeans!.!.
Always eat breakfast!. It jump starts your metabolism in the morning!. It should be eaten with 1 hour of waking in the morning!.
Eat smaller meals, more frequently!. Keep your calories coming in at a steady stream!.
Do some strength training!. Muscle burns more calories at rest!.
Try doing exercise in the morning!. It will raise your metabolism for the rest of the day!.
Eat more energy foods, such as whole grains, vegetables,
beans, and fruit!.Www@Answer-Health@Com
Always eat breakfast!. It jump starts your metabolism in the morning!. It should be eaten with 1 hour of waking in the morning!.
Eat smaller meals, more frequently!. Keep your calories coming in at a steady stream!.
Do some strength training!. Muscle burns more calories at rest!.
Try doing exercise in the morning!. It will raise your metabolism for the rest of the day!.
Eat more energy foods, such as whole grains, vegetables,
beans, and fruit!.Www@Answer-Health@Com
try to eat 4-6 small meals a day opposed to 3 huge meals
stay hydrated! drink lots of water!
you can naturally supplement your body with B6 and B12 vitamins to boost your metabolism
exercise boosts metabolism
more muscle= higher metabolismWww@Answer-Health@Com
stay hydrated! drink lots of water!
you can naturally supplement your body with B6 and B12 vitamins to boost your metabolism
exercise boosts metabolism
more muscle= higher metabolismWww@Answer-Health@Com
strength trainningWww@Answer-Health@Com
hannah is rightWww@Answer-Health@Com
noWww@Answer-Health@Com