What types of cardio?!
Question:
What types of cardio?
what typrs of cardio can i do to help get rid of my stomach?
Answers:
Any type of cardio(a workout that makes your heart beat faster) is good for shedding weight overall. Running, fast walking and aerobics are the best for burning fat fast. If you wish to target a specific area such as your stomach you should also do some toning work like sit ups. Yoga is brilliant for your posture and you may well find that when you get your posture right you look and feel better anyway!!!