I need help bad very easy 10 points?!
Question: I need help bad very easy 10 points!?
ok i need to lose about 30lbs and gain more muscle before next school year starts what is the best way to do it plz help im desprateWww@Answer-Health@Com
Answers:
start by eating a healthy balanced diet,
start going on morning runs, join your local gym,(if you have one,) or purchase some weights, start lifting regularly,
running will help you to lose weight, and lifting will help you burn fat and build muscle, you do this and u look great by next school yearWww@Answer-Health@Com
start going on morning runs, join your local gym,(if you have one,) or purchase some weights, start lifting regularly,
running will help you to lose weight, and lifting will help you burn fat and build muscle, you do this and u look great by next school yearWww@Answer-Health@Com
the best thing is go to gym first, and the next thing is weekly twice i!.e take only plaine water for the whole day and next day take only fruit juces including citrus fruits after that if u are confidant that u can manage without regular diet give two days gap and take coconut water for whole day after that stay with fruits onlyafter that use only honey, in this process your body cleanse the excess fat and it will burn the bad fat!. But remember do everything under your DOCTORS control and advise!.Www@Answer-Health@Com
Wake up inthe morning!.!.!.!.go on a fast walk for 45 minutes!. Eat a ham and cheese omelette and some ham for breakfast!. (Carbs will give you energy, but I only eat limited good carbs in the morning if i eat them)!.!.take a metabolic enhancer !.!.!.!.eat more protein for lunch and dinner!.!.!.make sure your dinner isnt after 6!. DRINK LOTS OF WATER>>>CUT OUT ALL ELSE!!!! (maybe juice only in the morning) in the evening work the musle groups you want to build on!!! Remember to drink LOTS OF WATER!!!!!!!!!!! (No breads, pasta, potatoes, or sweets)Www@Answer-Health@Com
Hi,
Eat more and burn your calories also more!. The best way to burn your calories is walking skipping etc,
Proper diet must be important!. Dont skip your breakfast because that alone will results in more weight!.
Lots of free diet tips and doctors advise are there
for your information pls visit
http://obesitytension!.googlepages!.com/ob!.!.!.Www@Answer-Health@Com
Eat more and burn your calories also more!. The best way to burn your calories is walking skipping etc,
Proper diet must be important!. Dont skip your breakfast because that alone will results in more weight!.
Lots of free diet tips and doctors advise are there
for your information pls visit
http://obesitytension!.googlepages!.com/ob!.!.!.Www@Answer-Health@Com
dont eat too much of potatoes!. in dinner take vegetable soup till you lose 30lbs!. to gain muscles eat more green vegetables and avoid outside things for 1 week!. it's seriousWww@Answer-Health@Com
You need to tell us
age
height
weight
activity level before we can truly give you the right response!.!.
and why do you want to loose that amount!?
Nurse AndreaWww@Answer-Health@Com
age
height
weight
activity level before we can truly give you the right response!.!.
and why do you want to loose that amount!?
Nurse AndreaWww@Answer-Health@Com