What do you think are the 5 top healthiest foods?!
Question: What do you think are the 5 top healthiest foods!?
Im 16 and i want to eat healthy, and get into good shape and stay that way ( dont we all )!. It would be interesting to see what works for all of you!!?Www@Answer-Health@Com
Answers:
Beans are full of fiber and protein, in doing so also being extremely filling!. The perfect path to weight loss and maintaining an athletic body!. The same can be said for yogurt, as well as fat free cottage cheese!. Beans may not be very good tasting by themselves, but you can always try adding low calorie salad dressing, splenda-sweetened maple syrup or tomato sauce to beans, often causing some pretty good tastes!. Black beans, kidney beans and chick peas are my personal favorite!. I always add fat/sugar free flavored yogurt to cottage cheese for a delicious and nutritious combination!. You would be surprised at how dexterous cottage cheese can be!. Well, those weren't five, but my favourite none the less!.Www@Answer-Health@Com
basically the food groups are all important but i guess i would say the 5 healthiest foods are
1!. apples ( or basically all the fruits)
2!. chicken
3!. yogurt - fat free or low fat
4!. fish
5!. all veggies!
and i reall have no idea if these actually are the 5 healthiest foods - i just consider them to be!Www@Answer-Health@Com
1!. apples ( or basically all the fruits)
2!. chicken
3!. yogurt - fat free or low fat
4!. fish
5!. all veggies!
and i reall have no idea if these actually are the 5 healthiest foods - i just consider them to be!Www@Answer-Health@Com
Green superfoods include spirulina, chlorella, barley grass, wheat grass and alfalfa!. They are all very rich in vitamins, minerals, antoxidants, enzymes, amino acids and other nutrients!.Www@Answer-Health@Com