I am trying to lose baby fat right now. Help?!

I am trying to lose baby fat right now. Help?

I am 185 pounds and I am 5'1 which means I'm really over weight and my health is at risk. I'm trying to loss at least 50 pounds not fast but indefinetly. I want to know if anyone has any good diet plans that include exercise routines and meal plans.

Its good that you're not looking for a quick fix. People who have the most success with weight loss are people who change their lifestyle habits.

The best way to lose weight is with diet and exercise combined. Most people don't have 4 hours a day to devote to the gym. But you don't need much time to get a good workout. Make sure that you're not making excuses for yourself and devote at least a half hour a day to exercise, whether you get up a half hour earlier everyday or stop at the gym on your way home from work. If you don't have much time to exercise try to do 20 mins to a half hour of cardio every other day and 20 mins to half hour of weight training the days you don't do cardio. Adding muscle will help you burn more calories all the time which will add to your weight loss. If you do this for 5 days I promise you you will feel and see a difference in your body.

Remember that exercise won't do anything without a healthy diet. If you eat any fast food stop immediately. Incorporate healthy fruits and veggies in your diet anywhere you can. Such as a salad before every meal and a banana with breakfast, an apple for a snack, etc. They fill you up faster and keep you fuller longer.

To suppress hunger try eating some oatmeal with protein powder mixed in for breakfast, the combination of fiber and protein will keep you fuller longer.