Would drinking two mugs of milk a day be a bad idea when on a diet?!
Question: Would drinking two mugs of milk a day be a bad idea when on a diet!?
Answers:
Milk is great for you when on a diet!. Make sure to choose either low fat 1%, or fat free(skim)!. It would be even better if you could drink 3!. People who drink milk when dieting lose more weight than those that follow a low calcium diet!. It's because the calcium found in dairy helps break down the fat in fat cells, and flushes it out of your body!.
It's also full of protein, which helps build lean muscle!.
Here is the study that was done with obese people and drinking more milk when trying to lose weight:
http://www!.webmd!.com/diet/news/20040416/!.!.!.Www@Answer-Health@Com
It's also full of protein, which helps build lean muscle!.
Here is the study that was done with obese people and drinking more milk when trying to lose weight:
http://www!.webmd!.com/diet/news/20040416/!.!.!.Www@Answer-Health@Com
Depends on what type of diet you are on!.
If you are on low fat, you can get Skim Milk that is 0% fat!.
If you are on Atkins doing low carb, all milk is bad!. There is natural sugar in it that no matter the fat content, the sugar stays there!.
The South Beach diet has just modified their diet to allow 0% and 1% milk during the initial phase, 2-3 cups (that will be 8 oz each)!. The change is in the 2nd edition (2005 printing) of the South Beach Diet!.Www@Answer-Health@Com
If you are on low fat, you can get Skim Milk that is 0% fat!.
If you are on Atkins doing low carb, all milk is bad!. There is natural sugar in it that no matter the fat content, the sugar stays there!.
The South Beach diet has just modified their diet to allow 0% and 1% milk during the initial phase, 2-3 cups (that will be 8 oz each)!. The change is in the 2nd edition (2005 printing) of the South Beach Diet!.Www@Answer-Health@Com
I quit drinking milk about 6 months ago!. My research has led me to believe that we don't need it!. Cow's milk is for baby cows!. Goat's milk is for baby goats!. The only milk we should drink is our mother's when we were babies!. Want calcium or protein, google green smoothies and eat plenty of fruits and veggies!. So, my answer to your question would be yes, bad idea!.Www@Answer-Health@Com
Whether you are on a diet or not, you still need 3 servings of dairy each day!. Try skim or 1% milk for lower fat content!. How many ounces are your mugs!? Try keeping milk servings to 8 oz each!. So having three 8 oz glasses of milk each day would fulfill your daily dairy recommendations!.Www@Answer-Health@Com
probably, yes!.
drink 1 mug if you like it alot, or drink skim milk!.
but, its good for calcium!
but also alot of fat and calories!.Www@Answer-Health@Com
drink 1 mug if you like it alot, or drink skim milk!.
but, its good for calcium!
but also alot of fat and calories!.Www@Answer-Health@Com
Milk is good for you as long as it is not milk that has hormones and antibiotics in it!.Www@Answer-Health@Com
as long as its skim milk, ur fine!.Www@Answer-Health@Com