Bagels????!
Question:
Bagels????
i just had a blueberry bagel and an apple for breakfast- is this bad?
i usually never eat bagels but i had one yesterday too!!! but i ate well yesterday- veggie sub for lunch, salmon for dinner- so is it ok? what if i eat similarly today too?! idk!!!
1 week ago
it was plain w/out anything on it
Answers:
it's fine, did you put anything on the bagel? Bagels are twice the size they used to be, so you should count the calories that you ate. It sounds like you eat healthy so it should be ok. You should eat more for breakfast because your body has gone for 8 hours without food. Your body needs the extra energy to get going in the morning, plus you have all day to burn it off, so it's ok.