Todays my 2nd free day of dieting,how can I make sure I dont gain weight?!
Question:
Todays my 2nd free day of dieting,how can I make sure I dont gain weight?
Answers:
Once you are on a diet, you need to continue to eat healthy or the way that you were eating before. that is why its better to change the way you eat and lose weight than it is to diet. so just keep working out and eating healthy.